FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 14, 2014

STRENGTH: 10 rounds, EMOM press + push press (2 + 1) – go moderately heavy

WOD: “Annie”

50-40-30-20-10

double unders

sit ups

 

Rx’ers!!!!

Stephanie 12:36

Don 6:30 

Tammy 6:20

Tim 6:28

Britt 7:35

Yessi 6:34

Mary Ann 13:28

Jesse 9:26

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