FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 13, 2014

SKILL: 5 x :90 accumulated handstand hold

WOD: For time,

20 x cal row

30 x burpees

40 x wall balls

50 x hand release push ups

60 x dumbell walking lunges

70 x kettle bell swings

800 m run



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