FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 10, 2014

LuRong Living WOD #5 – “Boomsauce”

15 minute AMRAP, progressive ladder:

1 x squat clean

1 x muscle up/pull up/jumping pull up

2 x squat clean

2 x muscle up/pull up/jumping pull up

3 x squat clean

3 x muscle up/pull up/jumping pull up

4 x….

4 x….

5 x….

5 x….

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