FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 1, 2014

Celebrating a BIG birthday with “Filthy 50!” 

Happy 50th Birthday, Janet!!!

For time,

50 x box jumps

50 x jumping pull ups

50 x kettle bell swings

50 x walking lunges

50 x knees to elbows

50 x push press

50 x back extensions

50 x wall ball shots

50 x burpees

50 x double unders

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