FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Thank You, Athletes, For a Successful DU Clinic!

Momentum Gear Logo

Many thanks to those that participated in the Double Under Clinic this past Saturday. Thanks to Craig Binder of Momentum Gear for putting the clinic on and teaching us the key elements of a double under: arm/hand placement, jump, and timing. Each participant received a rope sized to their own height and we saw several athletes improve during the clinic. Way to go, FOCF athletes!


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