September 9, 2014

Gym Briefs:

Double Under Clinic 9/20 @ 5:00 pm – Get REGISTERED online!!!

We need a minimum of 10 athletes! Both for beginners and advanced athletes!

$50 for the clinic, gets you: a custom rope ($35 value) and quality instruction!

Hosted by Momentum Gear

LuRong Living Challenge starts THIS MONDAY 9/15 – Get REGISTERED!!!!

STRENGTH: :30 on/:30 off – front squats for max reps – 10:00

WOD: For time,

 50 x double unders

10 x pistols, alternating

50 x kettle bell swings

10 x pistols, alternating

50 x box jumps

10 x pistols

50 x burpees