September 9, 2014
Gym Briefs:
Double Under Clinic 9/20 @ 5:00 pm – Get REGISTERED online!!!
We need a minimum of 10 athletes! Both for beginners and advanced athletes!
$50 for the clinic, gets you: a custom rope ($35 value) and quality instruction!
Hosted by Momentum Gear
LuRong Living Challenge starts THIS MONDAY 9/15 – Get REGISTERED!!!!
STRENGTH: :30 on/:30 off – front squats for max reps – 10:00
WOD: For time,
50 x double unders
10 x pistols, alternating
50 x kettle bell swings
10 x pistols, alternating
50 x box jumps
10 x pistols
50 x burpees