09 Sep September 8, 2014 Posted under: Workouts STRENGTH: floor press regular grip 3 x 5 close grip 3 x10 WOD: 5 rounds 200 m sprint 10 x tire flips WOW! Right!!?? We’ve got an acrobat in the house!!! Betcha you can’t do that!!! Go ahead, try it! Well, maybe not.
