FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 4, 2014

SKILL: Handstand work – wall walks, box kick ups, static hold on wall, walks

WOD: 4 rounds,

8 x ring dips

10 x toes to bar

8 x thrusters

SAM_3605

Have your say

css.php