September 3, 2014
SKILL: Turkish Get Ups 3 x 6/arm
WOD: For time,
20 x handstand push ups
30 x burpees
40 x push ups
50 x wall balls
75 x double unders
400 m run
OLYWOD
STRENGTH: In 20 minutes, work up to a 1 RM clean and jerk
WOD: 3 rounds, 3:00 each round (1 min recovery between rounds)
15 x push press
10 x burpees
AMRAP double unders