September 29, 2014

WOD: For time,

50 x double unders

50 x overhead barbell walking lunges

40 x double unders

40 x overhead barbell walking lunges

30 x double unders

30 x overhead barbell walking lunges

20 x double unders

20 x overhead barbell walking lunges

10 x double unders

10 x overhead barbell walking lunges

DURABILITY: Double Up Tabata

Alternate between flutter kicks/wall sit