FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 19, 2014

STRENGTH: 5 rounds (use :40 on/:20 off), MAX effort KB swings – go as HEAVY as possible

WOD: 5 rounds for time,

20 x wall ball shots 

1 x rope ascent 

 

SAM_3657

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