FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 16, 2014


We need YOU to get REGISTERED!!!

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This is an amazing opportunity, don’t let the price hold you back. The $50 includes a rope (a custom rope is HIGHLY important for double under success) that is valued at $35…that means you basically receive the clinical information for $15. Perfect for beginners and advanced. You must sign up online.

STRENGTH: 5 rounds for quality,

50 x overhead barbell carry

10 x lateral barbell hops

5 x bent over rows

WOD: For time,

100 x double unders


overhead squats

pull ups

100 x double unders

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