FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 16, 2014

DOUBLE UNDER CLINIC!!!!

We need YOU to get REGISTERED!!!

Momentum Gear Logo

This is an amazing opportunity, don’t let the price hold you back. The $50 includes a rope (a custom rope is HIGHLY important for double under success) that is valued at $35…that means you basically receive the clinical information for $15. Perfect for beginners and advanced. You must sign up online.

STRENGTH: 5 rounds for quality,

50 x overhead barbell carry

10 x lateral barbell hops

5 x bent over rows

WOD: For time,

100 x double unders

21-15-9

overhead squats

pull ups

100 x double unders

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