FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 15th, 2014

WOD: For time,

21 x deadlifts

400 m run

18 x deadlifts

400 m run

15 x deadlifts

400 m run

12 x deadlifts

400 m run

DURABILITY: 250 x 2 ct flutter kicks

SAM_3635

 

Happy 4th Birthday to the Tater!

CIMG7230

Those of you who have know him since he was born….do you remember this pic?!

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