FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 12, 2014

Gym Briefs: Double under clinic – sign up ASAP – we need a numbers count!

LuRong Living begins Monday!!!!

Lurong Living Paleo Challenge!

ENDURANCE: 3 x 300 m row sprints (2-3 min recovery)

WOD: 17 min AMRAP

7 x jerk

14 x wall balls

21 x box jumps





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