September 10, 2014
Gym Briefs:
Be sure to get registered ASAP for our two upcoming events!!!!
LuRong Living begins Monday, September 15th!
Double Under Clinic hosted by Momentum Gear is on Saturday, September 20th at 5:00 pm
STRENGTH: 5 rounds,
50 m overhead barbell carry
5 x ground to overhead
WOD: For time, 30-20-10
Thrusters
Pull ups
OLYWOD
STRENGTH: 2 position snatch
high hang power snatch + power snatch (2 + 1) x 10
WOD: 10 rounds for time,
10 x wall ball shots
10 x weighted sit ups