September 10, 2014

Gym Briefs:

Be sure to get registered ASAP for our two upcoming events!!!!

LuRong Living begins Monday, September 15th!

Double Under Clinic hosted by Momentum Gear is on Saturday, September 20th at 5:00 pm

STRENGTH: 5 rounds,

50 m overhead barbell carry

5 x ground to overhead 

WOD: For time, 30-20-10 

Thrusters 

Pull ups 

 

OLYWOD

STRENGTH: 2 position snatch

high hang power snatch + power snatch (2 + 1) x 10

WOD: 10 rounds for time,

10 x wall ball shots

10 x weighted sit ups