FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 1, 2014

Happy Labor Day! What a Labor intense WOD!

STRENGTH: 10 minute EMOM, alternate every minute

10 x front squats

10 x box jumps

WOD: 5 rounds for time,

15 x hang power cleans

15 x burpees

15 x pull ups


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