August 12, 2014

STRENGTH: 30 x Turkish Get Ups (15 each arm)

WOD: With a partner for AMRAP in 18 minutes, complete – 

1000 m row

30 x wall balls

30 x burpees

One partner working at a time.

 

Fall Session CrossFit Kids Begins August 25th!!! Get those Kids registered in time for the start of school!