August 12, 2014
STRENGTH: 30 x Turkish Get Ups (15 each arm)
WOD: With a partner for AMRAP in 18 minutes, complete –
1000 m row
30 x wall balls
30 x burpees
One partner working at a time.
Fall Session CrossFit Kids Begins August 25th!!! Get those Kids registered in time for the start of school!