FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 8, 2014

Friday Night FUN!!!

SKILL/STRENGTH: For max reps,

2 minutes max front squats

1 minute rest

2 minutes max box jumps

1 minute rest

2 minutes max double unders

WOD: For time, 5 rounds

30 x unbroken kettle bell swings

15 x pull ups

400 m run

Each break in KB swings = 5 x burpees

Get Your Guess On!!!

Coach Lara is due August 24, 2014 with baby boy number two! Win a prize by guessing the weight, date, and time of the baby!

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