FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 7, 2014

STRENGTH: 7 min EMOM – Deadlift x 3

 

WOD: For time,

21 x thrusters

25 x sit ups

15 x thrusters

25 x sit ups

9 x thrusters

25 x sit ups

3 x thrusters

25 x sit ups

 

SAM_3497

Join us in celebration of Coach Lara’s newest addition….coming soon!!!!!

Be sure to guess the DATE, WEIGHT, and TIME for little guy’s arrival next time you’re at the gym!

Prizes to be awarded to the best guesses!!!

 

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