FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 6, 2014

WOD: “Nancy”

5 rounds for time,

400 m run

15 x overhead squats


DURABILITY: 3 rounds, not for time, but for quality

10 x toes to bar

15 x supermans

:30 sec plank hold


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