FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 5, 2014

WU: Memory!

STRENGTH: 10 minute EMOM

5 x jerks (moderate weight)

burprees

*Score is total burpees

WOD: For time, 10 rounds for time

10 x pistols leg leg

5 x hand release push ups

10 x pistols right leg

25 x double unders

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