FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 4, 2014

SKILL: double under technique –  5 solid minutes

A few pointers from athlete Chris Spealler…

WOD: “Holleyman”

30 rounds for time,

5 x wall ball shots

3 x handstand push ups

1 x power clean (225)

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U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

 

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