25 x Burpees Run 400 m medball 25 x Weighted pull-ups
Run 400 m medball 25 x Handstand push-ups Run 400 m medball 25 x Chest-to-bar pull-ups Run 400 m medball 25 x Burpees
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
STRENGTH: 10 minute EMOM
Even minutes: Max effort # box jumps – go HIGH work on hip explosion
Odd minutes: 3 x squat clean @ 60-65%
WOD: Complete the following for time: 50 x wallballs 100 x double unders 50 x Evil wheels 100 x double unders
50 x single arms kettle bell swings, alternating arms