FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 26, 2014

STRENGTH: With a partner, complete 100 m of tire flip jump thrus

WOD: 3 rounds, 1 minute at each station, for max reps each round of,

pull ups

thrusters

kettle bell swings

sit ups

row 

rest

 

 

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