FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 22, 2014

SKILL: double unders – 5 minutes of solid work

WOD: 10, 1-minute rounds of:
3 x deadlift 
60-yard shuttle sprint 
Max reps burpees

Rest 2 minutes between rounds. Score is total # burpees.

 

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