August 21, 2014

SKILL: Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

WOD: “Helen”

3 rounds for time,

400 m run 

21 x Kettle bell swings

12 x pull ups