August 20, 2014
August 21st is a great day!
Happy 20th Birthday Coach Tommy and the arrival of Baby Luke Neiffer!
We all wish Coach Tommy a successful school year at University of Idaho! We’ll miss you and will love to have you at the gym when you visit!
STRENGTH: 4 sets, for quality
front squats 4-6 reps,
30 seconds rest,
12-15 consecutive handstand push ups
WOD: For time,
100 x double unders
10 x wall balls
80 x double unders
15 x wall balls
60 x double unders
20 x wall balls
40 x double unders
25 x wall balls
20 x double unders
30 x wall balls
OLY WOD
STRENGTH: EMOM 12:00 – 1 x power clean, 1 x hang squat, 1 x thruster
WOD: For time,
50 x box jumps
40 x hand release push ups
30 x front rack walking lunge
20 x jerks
10 x burpees

Happy Birthday Coach Tommy!