FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 19, 2014

SKILL TEST: 100 burpees for time

WOD:  In 20 minutes,

Complete 800 m run then,

AMRAP of

5 x handstand push ups 

10 x sumo deadlift high pull 

15 x squats

 

SAM_3562

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