FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 15, 2014

STRENGTH: Front squat 10-8-6-4-2

WOD: 7 minute ascending ladder

20 x double unders

1 x power snatch

20 x double unders

2 x power snatch

20 x double unders

3 x power snatch

….keep adding 1 rep of power snatch each round

Talking with Bill Star – coach of the 1968 Olympics in Mexico City,
the 1970 World Olympic Weightlifting Championship
in Columbus, Ohio, and the 1975 World Powerlifting
Championships in Birmingham, England.

Learning How to Do Full Snatches

Even though this WOD was power snatches, this is good information to read!

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