August 13, 2014
ENDURANCE: Tabata sprints
WOD: 3 rounds for time,
7 x deadlifts
14 x toes to bar
21 x double unders
OLYWOD
STRENGTH: On the 2:00 for 7 rounds,
3 x power cleans
5 x jerks
7 x pull ups
WOD: 21-15-9
box jumps
handstand push ups