August 13, 2014

ENDURANCE: Tabata sprints

WOD: 3 rounds for time,

7 x deadlifts

14 x toes to bar

21 x double unders

OLYWOD

STRENGTH: On the 2:00 for 7 rounds,

3 x power cleans

5 x jerks

7 x pull ups

WOD: 21-15-9

box jumps

handstand push ups