July 31, 2014

WOD #1: Overhead Squat (Individual)

1-rep-max overhead squat

Athletes will each have 3 attempts.

WOD #2: Down and Back Chipper (Master’s Event)

TIME CAP: 21 minutes

For time: 50 box jumps

 25 toes-to-bars

50 wall-ball shots

 25 ring dips

 50 wall-ball shots 

25 toes-to-bars

50 box jumps