July 31, 2014
WOD #1: Overhead Squat (Individual)
1-rep-max overhead squat
Athletes will each have 3 attempts.
WOD #2: Down and Back Chipper (Master’s Event)
TIME CAP: 21 minutes
For time: 50 box jumps
25 toes-to-bars
50 wall-ball shots
25 ring dips
50 wall-ball shots
25 toes-to-bars
50 box jumps