August 1, 2014
Triple 3 (Individual Event)
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
OR
Run Rope (Master’s Event)
5 rounds for time,
400 m run
4 x legless rope climbs
Suprise…. Coach Lara!!! Showering you with some love! Baby boy is making his debut this August! We can’t wait to meet him!