August 1, 2014

 Triple 3 (Individual Event)

For time:
Row 3,000 meters 
300 double-unders 
Run 3 miles 

OR

Run Rope (Master’s Event)

5 rounds for time,

400 m run 

4 x legless rope climbs 

 

Suprise…. Coach Lara!!! Showering you with some love! Baby boy is making his debut this August! We can’t wait to meet him!