FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 30, 2014 – Buddy Week!!!

Day one Buddy Week!!!

With a partner, complete for time with one partner working at a time:

1200 m run – relay style

80 x box jumps

60 x push press

40 x burpees

20 x hand release push ups


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