FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 9, 2014

SKILL: OH squat form 50 x PVC 

WOD: 3 rounds for time,

15 x overhead squats 

30 x abmat sit ups

45 x kettle bell swings 

OlyWOD

STRENGTH: 

high hang power clean 5x5x5

power clean 3x3x3

squat clean 2x2x2

WOD: 3 rounds for time,

5 x burpees

10 x pistols (5 ea leg)

20 x box jumps

30 x dumbbell walking lunge steps

 

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