FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 7, 2014

STRENGTH:

3 rounds,

Dumbbell floor press x 8-10 reps

60 seconds rest

Barbell row x 8-10 reps

60 seconds rest

:30 x seconds each side plank

WOD: 7 minute AMRAP

5 x toes to bar

25 x double unders

 

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