FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 30, 2014

WOD: “2007”

1000 m row, then

5 rounds of

25 x pull ups

7 x push jerks

OlyWOD

STRENGTH: Athlete choice of

1) back squat 5x5x5x5x5

2) front squat 5x5x5x5x5

3) overhead squat 5x5x5x5x5

FOR TIME:

3 x power snatch

50 x double unders

6 x power snatch

50 x double unders

9 x power snatch

50 x double unders

12 x power snatch

50 x double unders

 

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