FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 3, 2014 – Buddy WOD Week Day Four!

It’s partner “Cindy”!!!

With a partner, complete in 20 minutes AMRAP of –

5 x pull ups

10 x push ups

15 x squats

Partners alternate complete rounds.

Buddy WOD Week has been amazing!!! Thank you to our athletes and the buddies! 

If Buddies want to take part in the Summer Special for 6 weeks of WODs, please be sure to do so by July 10th!

 

Old Glory

Reminder: FOCF will be closed on Friday, July 4th. Please celebrate safely! Check out the Camp Patriot Fun Run for something to do!

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