July 3, 2014 – Buddy WOD Week Day Four!
It’s partner “Cindy”!!!
With a partner, complete in 20 minutes AMRAP of –
5 x pull ups
10 x push ups
15 x squats
Partners alternate complete rounds.
Buddy WOD Week has been amazing!!! Thank you to our athletes and the buddies!
If Buddies want to take part in the Summer Special for 6 weeks of WODs, please be sure to do so by July 10th!
Reminder: FOCF will be closed on Friday, July 4th. Please celebrate safely! Check out the Camp Patriot Fun Run for something to do!
