July 29, 2014

2014 Games WODs

WOD 1#: Deadlift 1 RM

WOD 2#: “Midline March”

3 rounds for time,

25 x GHD sit ups

50 ft handstand walk

50 ft overhead walking lunge

 

Amazing Deadlifting ladies of FOCF!

Way to rock the weights! Many, many PR’s today (be sure to record yours down so you can beat it!)!

Top lady lifters of the day – Britt @ 250 lb, Cheyenn @ 250 lb, and Mary Ann @ 245 lb!