July 29, 2014
2014 Games WODs
WOD 1#: Deadlift 1 RM
WOD 2#: “Midline March”
3 rounds for time,
25 x GHD sit ups
50 ft handstand walk
50 ft overhead walking lunge
Amazing Deadlifting ladies of FOCF!
Way to rock the weights! Many, many PR’s today (be sure to record yours down so you can beat it!)!
Top lady lifters of the day – Britt @ 250 lb, Cheyenn @ 250 lb, and Mary Ann @ 245 lb!