FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 28, 2014 – “Game On!!”

It’s Games WOD week at FOCF! All WODs will reflect individual, team, and master’s WODs from the 2014 CrossFit Games!

 

WOD #1: 21-15-9

Medball Cleans Over the Shoulder

Burpees

WOD #2: Team Fifties (In teams of 4)

50 cals row

50 x GHD

50 x wall balls

50 x box jump overs

 

SAM_3454

 

SAM_3457

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