July 22, 2014
Big Mahalo for everyone helping out at the gym while us Smith’s went on vacation!
It was a blast! From turtles to tropical fishes and getting out-surfed by your kid (gggrrr), we can’t wait to share some pics and stories with all of you!
Looking forward to seeing all your smiling faces again!!!
STRENGTH: IN 15 minutes, work up to a heavy squat clean single
WOD: 4 rounds for max rounds, each round is 3:00
9 x handstand push ups
6 x thrusters
3 x burpee over barbell
(1 minute rest after the completion of 3:00)
Athlete begins the next round wherever he/she left off at in previous round.
Check out these amazing teen CrossFit girlies! You rock!! So proud of everything you have accomplished!