July 2, 2014 – Buddy WOD Week Day Three!
For time, with a Buddy, complete –
400 m medball toss and catch
then, 10 rounds of
10 x wall ball shots (buddy #1)
plank hold (buddy #2)
*one round = 10 x wall ball shots/plank hold
We LOVE your buddies! Thanks for sharing the passion of working out with your friends! LOVE the enthusiasm and motivation you bring to your buddies!!!
If you are a Buddy and want to grab our Summer Special, be sure to get signed up before July 10th, 2014. You’ll get 6 weeks of WODs plus Saturday’s for $100 (tax included).