FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 2, 2014 – Buddy WOD Week Day Three!


For time, with a Buddy, complete – 

400 m medball toss and catch

then, 10 rounds of

10 x wall ball shots (buddy #1)

plank hold (buddy #2)

*one round  = 10 x wall ball shots/plank hold



We LOVE your buddies! Thanks for sharing the passion of working out with your friends! LOVE the enthusiasm and motivation you bring to your buddies!!!


If you are a Buddy and want to grab our Summer Special, be sure to get signed up before July 10th, 2014. You’ll get 6 weeks of WODs plus Saturday’s for $100 (tax included).



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