FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 1, 2014 – Buddy WOD Week Day Two!

WOD: In 18 minutes, complete AMRAP of:

4 x handstand push ups

8 x kettle bell swings

12 x sit ups

Athletes alternate exercises.

 

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Thank you to all the athletes who brought buddies in today! Mad chaos, but good times! Amazing effort put forth by all! 

Reminder…the summer special runs through July 10th. 6 weeks of WODs (2 per week) and Saturday workouts – $100 (tax included)

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