June 4, 2014
STRENGTH: Press 5x5x5
WOD: For time,
1000 m row
30 x front squats
30 x burpees
OLYWOD
1) “Isabel”
30 x snatches for time
2) For time,
30 x wall ball shots
20 x box jumps
10 x burpees
40 x sit ups
10 x burpees
20 x box jumps
30 x wall ball shots
