FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 4, 2014

STRENGTH: Press 5x5x5

WOD: For time,

1000 m row

30 x front squats

30 x burpees

OLYWOD

1) “Isabel”

30 x snatches for time

2) For time,

30 x wall ball shots

20 x box jumps

10 x burpees

40 x sit ups

10 x burpees

20 x box jumps

30 x wall ball shots

 

 

 

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