FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 26, 2014

SKILL: 4 rounds, not for measure

25 x back extensions

30 second plank hold

 

WOD: For time,

100 x double unders

15 x handstand push ups

50 x double unders

15 x handstand push ups

100 x double unders

 

SAM_3408

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