FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 25, 2014

STRENGTH: Front Squats 3x3x3x3

WOD: 3 rounds for time,

800 m run

50 x medball squat cleans

——————-

OlyWOD

Strength: Power snatch + snatch push press + overhead squat

3 + 3 + 3 x 5 @ 75%

WOD: 8 min AMRAP

5 x burpees

10 x wall balls

15 x tuck jumps

SAM_3403

Have your say

css.php