FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2014 – Filthy 50!

Filthy Fifty Friday Fun!

50 Box jump, 24 inch box  
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows 
50 Push press, 45 pounds 
50 Back extensions
50 Wall ball shots, 20 pound ball 
50 Burpees
50 Double unders

 

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