03 Jun June 2, 2014 Posted under: Workouts STRENGTH: Overhead squats 5x5x3x3x2x2 WOD: 5 rounds for TOTAL REPS 20 seconds of push press 40 seconds rest 20 seconds box jumps 40 seconds rest 20 kettle bell swings 40 seconds rest Way to go, TEAM FOCF! Let’s see what you’ve got for June!!!!
