FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 2, 2014

STRENGTH: Overhead squats 5x5x3x3x2x2

WOD: 5 rounds for TOTAL REPS

20 seconds of push press

40 seconds rest

20 seconds box jumps

40 seconds rest

20 kettle bell swings

40 seconds rest


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