FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 19, 2014

STRENGTH: EMOM 10 minutes – 5 x deadlifts (60%) + 20 x DU’s/60 x SU’s/40 x SU’s

WOD: For time,

15-12-9-6-3

Dumbbell Squat Cleans

Toes to Bar 

 

SAM_3385

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