FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 18, 2014

STRENGTH: Push Press 5x5x5

WOD:

In 3:00, complete AMRAP of DU’s/Su’s,

Then complete 5 Rounds,
In 2:00, complete
200m Run
AMRAP Wallballs
then, Rest 1:00

Score is total number of Wall Balls + DU’s/SU’s.

There is no rest time between DU’s and start of the run/wallball sets.

www.camppatriotfunrun.org

The 4th of July Camp Patriot Run is right around the corner….are you signed up yet? 

Go for a fun 1 mile run or the bigger 5 K if you’ve got it in you!

Or…if you think you have what it takes….the 100 lb 5 K challenge!

FOCF has a group of 100 lb club members…who else is up to the task?!?!?!

We’d love to see as many people out there as possible! Get the family together and join the fun run!

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