FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 12, 2014

STRENGTH: 3 rounds,

250 m row sprint

25 x barbell walking lunges

For quality, not time…..but row FAST!!!

WOD: 7 minute AMRAP 

7 x front squats

21 x double unders

SAM_3358

Have your say

css.php